Infrared Sauna Session

Service Description

Infrared Sauna: A Deeper Way to Heal Experience the healing power of our Infrared Sauna Therapy, a transformative wellness practice that goes far beyond a traditional sauna. Unlike conventional saunas that heat the air around you, infrared saunas use invisible light waves to penetrate your body's tissues directly, allowing you to achieve a deep, therapeutic sweat at a more comfortable temperature. This gentle yet profound heat works from the inside out to provide a host of incredible benefits: Deep Detoxification: The infrared waves stimulate a deep sweat at the cellular level, helping your body release toxins and impurities more effectively than a traditional sauna. Pain Relief & Muscle Recovery: The heat penetrates deep into joints and muscles, increasing blood flow and reducing inflammation. This is perfect for soothing chronic pain, easing stiffness, and speeding up recovery after a workout. Enhanced Circulation & Cardiovascular Health: As your body's core temperature rises, your heart rate increases, mimicking the effects of a light cardiovascular workout. This boosts circulation and supports overall heart health. Profound Relaxation: The soothing warmth calms the nervous system and lowers cortisol (the stress hormone), leaving you with a deep sense of peace and mental clarity. This can also significantly improve sleep quality. At glo studio, we are committed to helping you feel your best. Your booking includes towel service and a truly rejuvenating experience. Come discover a safe and natural way to detoxify, relieve pain, and improve your overall well-being.