Our Services: Your Path to Wellness
Learn MoreConnect breath with fluid motion to build functional balance and grace. (68°F – 72°F)
Learn MoreFull-body strength reps designed to isolate, tone, and define. (68°F – 72°F)
Learn MoreSlow down, target deep connective tissue, and restore joint flexibility.(72°F–80°F)
45 min
Learn MoreClassic posture alignment paired with deep muscular release. (Unheated | 68°F–72°F)
1 hr
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Fluid breath-to-movement flow powered by deep radiant warmth. (85°F-95°F+)
45 min
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Our signature calorie-torching workout for ultimate strength and detox. (85°F – 95°F+)
45 min
Learn MoreTargeted core conditioning and posture alignment from the mat up. (68°F – 72°F)
45 min
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Core-burning conditioning elevated by high-intensity infrared warmth. (85°F - 95°F+)
45 min
Learn MoreTailored weekly coaching paired with unlimited unheated movement.
1 hr
Learn MoreFull-spectrum radiant heat therapy for cellular detox and deep recovery. (Private 30-Min Recovery)
30 min
At Glo Studio, we don't just teach movement; we curate a state of being. Our sanctuary is built on a synergistic foundation of Yoga, Pilates, and Strength Training—an intentional approach designed to recalibrate your nervous system and forge a body that is as resilient as it is refined. We believe that the path to wellness should be accessible to all; our classes are thoughtfully designed to be open to everyone, welcoming every body at every level. We invite you to leave the noise of the outside world at the door and step into the sanctuary.
