Explore Detoxification Benefits at glo studio
Experience the ultimate wellness journey at glo studio in Coldwater. Our services, including infrared sauna sessions and virtual yoga classes, are designed to enhance your health and relaxation. Discover the detoxification benefits of our offerings, which help cleanse your body and revitalize your spirit. Whether you're joining us for a yoga session or experiencing the advanced infrared sauna, glo studio provides a sanctuary for rejuvenation and balance. Embrace the detoxification benefits today and achieve your wellness goals.
WHAT IS INFRARED?
Nature brings us infrared light. It’s the healthy, healing rays that come from the sun. You’ve felt infrared your entire life. When you sit next to a fire or feel the warmth of the sun on your skin. Infrared also helps plants bloom and just the right amount helps stems grow fast and strong.
INFRARED IS PART OF A NATURAL SPECTRUM
Visible light and infrared are part of the electromagnetic spectrum, a continuum of light waves organized by how they interact with matter.
ELECTROMAGNETIC SPECTRUM
SAFE,
GENTLE
FORM
Scientists explain infrared is a
that brings many good, healthy things to earth and human beings. The energy it delivers is just the right nudge cells need to stimulate warmth, growth and release.
3 DISTINCT
TYPES
Infrared comes in
Because it’s on a spectrum, infrared has a range of waves in its own category. There are 3 types based on wave size, frequency, and the amount of energy they carry. Though tiny pinpoint-size waves, each infrared ray does something beautifully unique for our bodies, and nature.
INCREASE IN CORE BODY TEMPERATURE
infrared sauna session.
The proof of this activity in our body is evidenced in the
that happens during a
Our Sunlighten saunas are clinically-proven to raise core body temperature 3 degrees, which unleashes the most benefits to our health.
WHAT SETS
OUR SAUNAS
ABOVE THE REST
NATURE DELIVERS INFRARED SUNLIGHT
The sun emits a wide range of light, most of which we can’t actually see. Remember the first time you saw a prism transform light into a rainbow of visible light?
INFRARED IS ALL THE GOOD PARTS OF THE SUN'S HEALING LIGHT
WHAT PEOPLE THINK IT DOES
○ Makes you sweat
WHAT IT REALLY DOES
○ Reduces Pain &
○ Inflammation
○ Improves Heart Health
○ Boosts Mood
○ Strengthens Immunity
○ Excretes Toxins
○ Increases Insulin Sensitivity
○ Helps Exercise
WHAT IS THE SAUNA PROTOCOL?
Follow this quick guide for the optimal sauna experience.
PRE SAUNA SESSION
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Hydrate with at least 8 oz (.24 L) of water to prepare your body for an increase in core temperature.
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Wear loose fitting clothing or a swimwear.
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Use towels to absorb sweat during sessions.
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Please do not take any beverages into the sauna.
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Shoes are not permitted inside sauna for any reason.
DURING SAUNA SESSION
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The optimal sauna experience occurs between 100.4°F (38°C) and 129°F (54°C).
-
To get your body accustomed to infrared therapy, start with 10-15 minute sessions at
100.4°F (38°C) every other day. -
Gradually increase towards 40-minute daily sessions in the optimal temperature range.*
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Don't be surprised if you don't sweat during the first few sessions.
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Sweating will increase with regular use, removing toxins and leaving you feeling refreshed and rejuvenated
POST SAUNA SESSION
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Drink at least 24 oz (.7 L) of water or electrolyte to rehydrate.
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Dry off with a towel. Cool down naturally or with a refreshing shower.