Hatha Yoga
Intensity: Beginner to Intermediate | Pace: Mindful & Unhurried
Service Description
Step into your sanctuary and slow down with our signature Hatha practice. Designed to bring balance to both mind and body, this class focuses on classical postures (asanas) held for several deep breaths, paired with intentional breathwork (pranayama). You’ll build functional core strength, increase joint mobility, and refine your alignment in a supportive, pressure-free environment. Whether you’re stepping onto the mat for the very first time or looking to ground your existing movement routine, this session offers the perfect space to reset your central nervous system. Leave feeling centered, long, and restored—ready to glo from the inside out.Best For: Stress relief, improving alignment, building stability, and total-body relaxation. Pro Tip: Pair this class with a post-session Sunlighten Infrared Sauna recovery session for ultimate physical recovery.
Upcoming Sessions
Cancellation Policy
To ensure the best class offerings for both instructors and guests there is a 3 person minimum to host a class. The instructor reserves the right to cancel the class if the minimum sign up is not met one hour prior to class session. We encourage early bookings and cancelations if a member or guest is unable to join to allow additional guests to join on the waitlist. We appreciate your dedication to making each class successful. A fee of $5 will be deducted automatically for late cancellations. We value your time and dedication, please value ours.
Contact Details
glo studio, West Chicago Street, Coldwater, MI, USA
+15176284456
Info@goingtoglo.com