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Available Online


strengthening and lengthening

  • 45 minutes
  • From 5 US dollars
  • Coldwater

Service Description

Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus. Mat work is a great choice for all levels of Pilates practitioners because the exercises will keep you intrigued while gaining full body defining. Every exercise can also be modified to decrease or increase the level of challenge. Practicing Mat Pilates helps build a strong, balanced body and increases flexibility. As you progress in your practice, you will notice improvements in breathing, focus, and body awareness. Join Rachel for this full body toning session where you can find more muscle engagement within each exercise. This class is 45 mins. Bring a mat and a friend!

Upcoming Sessions

Cancellation Policy

We have limited availability and want to offer the best possible rates. Please cancel with a 24 hour notice to avoid being charged for any missed appointments.

Contact Details

  • glo studio, West Chicago Street, Coldwater, MI, USA


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