Yin Yoga
Strength Building Meditation
Service Description
Sink into deep relaxation and release tension with Yin Yoga. This practice involves holding passive poses for longer durations, typically 3-5 minutes, allowing gravity to gently open the body's deeper connective tissues like ligaments, joints, and fascia. Unlike more active yoga styles, Yin Yoga encourages stillness and introspection, making it a perfect antidote to a busy mind and a stressed body. It's a meditative practice that enhances flexibility, improves joint health, and calms the nervous system. Whether you're looking to complement a more dynamic workout routine, increase your range of motion, or simply find a profound sense of peace, Yin Yoga offers a pathway to deep physical release and mental tranquility.
Upcoming Sessions
Cancellation Policy
To ensure the best class offerings for both instructors and guests there is a 3 person minimum to host a class. The instructor reserves the right to cancel the class if the minimum sign up is not met one hour prior to class session. We encourage early bookings and cancelations if a member or guest is unable to join to allow additional guests to join on the waitlist. We appreciate your dedication to making each class successful. A fee of $5 will be deducted automatically for late cancellations. We value your time and dedication, please value ours.
Contact Details
glo studio, West Chicago Street, Coldwater, MI, USA
+15176284456
Info@goingtoglo.com