Yin Yoga
Intensity: Gentle | Pace: Still & Restorative
Service Description
The ultimate reset for a busy life and an overworked body. Yin Yoga targets the deeper connective tissues—your fascia, ligaments, and joints—through passive floor postures held for 3 to 5 minutes. By dropping muscular effort and allowing gravity to do the work, this practice releases deep-seated tension, promotes joint longevity, and deeply soothes your nervous system. Best For: Stress relief, fascia health, enhancing joint mobility, and quiet meditation. Unlike more active yoga styles, Yin Yoga encourages stillness and introspection, making it a perfect antidote to a busy mind and a stressed body. It's a meditative practice that enhances flexibility, improves joint health, and calms the nervous system.
Upcoming Sessions
Cancellation Policy
To ensure the best class offerings for both instructors and guests there is a 3 person minimum to host a class. The instructor reserves the right to cancel the class if the minimum sign up is not met one hour prior to class session. We encourage early bookings and cancelations if a member or guest is unable to join to allow additional guests to join on the waitlist. We appreciate your dedication to making each class successful. A fee of $5 will be deducted automatically for late cancellations. We value your time and dedication, please value ours.
Contact Details
glo studio, West Chicago Street, Coldwater, MI, USA
+15176284456
Info@goingtoglo.com