Hold passive poses to gently deepen your yoga practice supporting ligaments, joints and facia.
Service Description
Sink into deep relaxation and release tension with Yin Yoga. This practice involves holding passive poses for longer durations, typically 3-5 minutes, allowing gravity to gently open the body's deeper connective tissues like ligaments, joints, and fascia. Unlike more active yoga styles, Yin Yoga encourages stillness and introspection, making it a perfect antidote to a busy mind and a stressed body. It's a meditative practice that enhances flexibility, improves joint health, and calms the nervous system. Whether you're looking to complement a more dynamic workout routine, increase your range of motion, or simply find a profound sense of peace, Yin Yoga offers a pathway to deep physical release and mental tranquility.
Upcoming Sessions
Cancellation Policy
To ensure the best class offerings for both instructors and guests there is a 3 person minimum to host a class. The instructor reserves the right to cancel the class if the minimum sign up is not met one hour prior to class session. We encourage early bookings and cancelations if a member or guest is unable to join to allow additional guests to join on the waitlist. We appreciate your dedication to making each class successful. A fee of $5 will be deducted automatically for late cancellations. We value your time and dedication, please value ours.
Contact Details
glo studio, West Chicago Street, Coldwater, MI, USA
+15176284456
Info@goingtoglo.com